{"id":1011,"date":"2023-10-10T13:59:25","date_gmt":"2023-10-10T11:59:25","guid":{"rendered":"https:\/\/www.esberitox.de\/?p=504"},"modified":"2024-12-09T10:36:12","modified_gmt":"2024-12-09T09:36:12","slug":"saunagaenge-2","status":"publish","type":"post","link":"https:\/\/www.esberitox.de\/at\/saunagaenge-2\/","title":{"rendered":"Saunag\u00e4nge"},"content":{"rendered":"<div id=\"pl-1011\"  class=\"panel-layout\" ><div id=\"pg-1011-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1011-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1011-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header><\/header>\n<header>\n<h1><\/h1>\n<\/header>\n<div class=\"lead\">\n<p>Durch den Wechsel von Hei\u00df und Kalt, lernt der K\u00f6rper mit Temperatursch\u00fcben besser umzugehen Bei Hitze weiten sich die Gef\u00e4\u00dfe, bei K\u00e4lte ziehen sie sich zusammen. Zudem halten regelm\u00e4\u00dfige Saunabesuche das Herz-Kreislaufsystem fit und st\u00e4rken die Abwehrkr\u00e4fte.<\/p>\n<\/div>\n<div class=\"news-media-wrap news-media-wrap-first\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1419 size-full\" src=\"https:\/\/www.esberitox.de\/wp-content\/uploads\/csm_sauna_2b4d92dcf1-1.jpeg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.esberitox.de\/at\/wp-content\/uploads\/csm_sauna_2b4d92dcf1-1.jpeg 750w, https:\/\/www.esberitox.de\/at\/wp-content\/uploads\/csm_sauna_2b4d92dcf1-1-300x200.jpeg 300w, https:\/\/www.esberitox.de\/at\/wp-content\/uploads\/csm_sauna_2b4d92dcf1-1-272x182.jpeg 272w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n<div class=\"mediaelement mediaelement-image\"><small class=\"copyright\">\u00a9 Billionphotos.com\/fotolia<\/small><\/div>\n<p>Saunag\u00e4nge sollen gut f\u00fcr das Immunsystem sein und so Erk\u00e4ltungen vorbeugend helfen.<\/p>\n<\/div>\n<div class=\"news-text-wrap\">\n<p>Die Schwitzkur trainiert das Immunsystem und sorgt f\u00fcr Entspannung. Um die K\u00f6rpertemperatur konstant zu halten, arbeitete der Organismus auf Hochtouren. Das Herz pumpt Blut in die geweiteten Gef\u00e4\u00dfe und um abzuk\u00fchlen, beginnen wir zu schwitzen. Beim kalten Abduschen dagegen ziehen sich die Gef\u00e4\u00dfe zusammen und das Blut flie\u00dft wieder vermehrt ins K\u00f6rperinnere, um den K\u00f6rper warm zuhalten. Wer regelm\u00e4\u00dfig in die Sauna geht, f\u00f6rdert die Durchblutung der Atemwege und regt die Produktion bestimmter Abwehrstoffe an. Das Immunsystem kann den Organismus dadurch wirksamer vor Infekten sch\u00fctzen. Zus\u00e4tzliches Plus: Die kalten G\u00fcsse nach jedem Saunagang st\u00e4rken das Herz-Kreislauf-System und straffen zudem das Bindegewebe.<\/p>\n<p><strong>Achtung<\/strong>: Hat die Erk\u00e4ltung einen aber bereits erwischt, ist Sauna tabu. Durch die Hitze und das anschlie\u00dfende kalte Duschen wird die Abwehr sonst zus\u00e4tzlich geschw\u00e4cht und der K\u00f6rper stark belastet.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Durch den Wechsel von Hei\u00df und Kalt, lernt der K\u00f6rper mit Temperatursch\u00fcben besser umzugehen Bei Hitze weiten sich die Gef\u00e4\u00dfe, bei K\u00e4lte ziehen sie sich zusammen. Zudem halten regelm\u00e4\u00dfige Saunabesuche das Herz-Kreislaufsystem fit und st\u00e4rken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-de-at"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saunag\u00e4nge - Esberitox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esberitox.de\/at\/saunagaenge-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saunag\u00e4nge - Esberitox\" \/>\n<meta property=\"og:description\" content=\"Durch den Wechsel von Hei\u00df und Kalt, lernt der K\u00f6rper mit Temperatursch\u00fcben besser umzugehen Bei Hitze weiten sich die Gef\u00e4\u00dfe, bei K\u00e4lte ziehen sie sich zusammen. 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